CLASS DESCRIPTIONS
Click and Hover on a Class Graphic to read what it's all about!
YOGA UNPLUGGED​
A seated stretch focusing on the shoulders, the hips and the hamstrings. A perfect way to unplug and unwind to some of your favorite acoustic jams.
POWER SCULPT
Get ready to supercharge your Monday nights with Power Sculpt, a 45 minute full body strength and conditioning class! With the use of props, we will work to strengthen all of the major muscle groups. This class is the perfect way to head into your weeks with momentum and POWER!!
YOGA UNPLUGGED​
Unplug, unwind, and let your body flow to calming acoustic sounds. Challenge the body, mind, and breath to work in unison during this mixed levels flow grounded in Ashtanga philosophy and asana. A moderately paced class sure to warm the body and breath in moving meditation.
PRETTY IN PINK PILATES​
A full body mat Pilates class concentrating on strengthening and elongating the spine by engaging the core. A beginner level class to soundtracks from classic 80's movies!
I'M WITH THE BAND
Resistance bands can strengthen your muscles as effectively as more traditional weights.
Grab your bands and join us for a workout that works your entire body!
OPEN BARRE
This high energy barre class is inspired by elements of ballet, yoga and pilates. Focus is given to high reps and small range movements targeting the legs, glutes & core. A great way to fine tune those muscles! No ballet experience required.
EVERY DAY IS LIKE SUNDAY​
This all levels Vinyasa class is done to your favorite New Wave songs. Expect to hear the Smiths, Flesh for Lulu, Echo and the Bunnymen & Depeche Mode while you work through your sun salutations and clear your mind for the week coming up!
EVERYTHING ZEN​
Come as you are to flow on your mat as we unwind to instrumental sounds of the 90s. This class will meet the sweet spot of a power vinyasa class mixed with satisfying stretches. Walk away feeling invigorated and rejuvenated, embodying Everything Zen.
YOGA TO SPRINGSTEEN
Greetings from Asbury Park! All levels are welcome to this 60-minute power vinyasa flow. Linking mind, body, and breath set to the music of Asbury Park’s own Bruce Springsteen!
YOGA TO DEPECHE MODE & THE CURE
A yoga class done to the music of The Cure & Depeche Mode will leave you feeling restored and renewed as it begins with a Pranayama breathing exercise, continues with a flow, and concludes with a mindful meditation. All levels welcome.
PUMP UP THE PILATES
Build an exceedingly strong core and a balanced body with traditional and reinvented mat Pilates moves that require almost every muscle you have!
YOGA TO YAGHT ROCK​
A low key gentle flow set to some of the most laid back tunes known to man.
YOGA 101
New to Yoga? Or maybe it’s been a while? Are you a little rusty? Never actually learned what the poses (asanas) are? Or maybe you want to really get to know the technique? Come join us for a class that will teach poses (asanas), phrases, & the philosophies of yoga to get you started on your path or to reignite your yoga passion.
BARRE BARELLA​
An epic barre class that uses low intensity with high reps for a full body workout. Resistance bands and bender balls are used to strengthen, lengthen and tone the body. Barbarella approved!
EVERY DAY IS LIKE SUNDAY​
This gentle all levels Vinyasa class is done to your favorite New Wave songs. Expect to hear the Smiths, Morriseey, Flesh for Lulu, Echo and the Bunnymen and Depeche Mode while you work through your sun salutations and clear your mind for the week coming up!
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FREE MOVEMENT​
Free Movement is a dance class for all levels that varies between Contemporary and Jazz Funk. Each week will feature a new style and a new combination to a new song.
12 O'CLOCK STRETCH​
A full body yoga workout that is gentle on the joints but gets your heart rate up. Open to anyone who wants to improve their mobility, strength, flexibility, awareness, balance, and well-being. By using an array of props: chairs, blocks, blankets, & bands, both beginners and experts will enjoy this class.
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