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Steel Mace Training
What is it?
Steel Mace Training, is an effective way to build core and rotational strength inspired by the Gada, a heavy weight on a long stick that was used by Hindu Warriors. The Steel Mace is a modern day hybrid of the Gada and is much lighter, allowing for flow of movement.
A typical steel mace is 5, 7, or 10 pounds.
Shape Shop Asbury Park is excited to add this epic class to our lineup!
Classes are led by certified trainer Fred Mohr.
what are the benefits
Increases
range of motion
Promotes
joint mobility
Activates
core muscles
Improves
grip strength
Strengthens entire body
Corrects muscle imbalances
Improves posture & burns calories
Promotes
balance & coordination
Increases:
durability, flexibility & resiliency
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