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Steel Mace Training

What is it?

Steel Mace Training, is an effective way to build core and rotational strength inspired by the Gada, a heavy weight on a long stick that was used by Hindu Warriors.  The Steel Mace is a modern day hybrid of the Gada and is much lighter, allowing for flow of movement.

A typical steel mace is 5, 7, or 10 pounds. 

Shape Shop Asbury Park is excited to add this epic class to our lineup!

Classes are led by certified trainer Fred Mohr.

classes: Wednesdays at 6:15pm

sundays at 12:15pm

sign up here

what are the benefits 


range of motion


joint mobility


core muscles


grip strength

Strengthens entire body

Corrects muscle imbalances 

Improves posture & burns calories


balance & coordination


durability, flexibility & resiliency 


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